Corona , stay away

We are surrounded by many types of viruses.  But some viruses are more dangerous.  When there is news of the spread of a new virus in any part of the country or the world, the first question that arises is how do we survive?  Some precautions can save us from the attack of the virus, telling all the lawyers will stay away from the virus

https://youtu.be/v4JfJIJkRw8https://youtu.be/v4JfJIJkRw8

How the virus spreads Dr. of Nova Specialty Hospital. According to Navneet Kaur, “When we sneeze or cough, hundreds of very fine droplets spread in the air. In such a situation, the virus can be spread by coming in contact with these microscopic droplets emanating from the breath of an infected person. It spreads throughout the body within one to four days. We call this the common cold. Common cold or viral then two to three days. I get better myself. But if it lasts for a long time, then severe cough, fever, thick mucus from the nose, mucus in the chest starts accumulating. Due to this problems of breathing, fever, pneumonia etc. When the virus enters the body through food, its effect can reach the intestines. Viruses, especially viral infections such as hepatitis or AIDS, can be spread to other persons by ingestion or sexual contact with body fluids such as blood, saliva, semen and other similar fluids. 

Some problems caused by viruses • Chicken pox Common cold Chicken pox • Influenza genitalis Measles polio Rabies • AIDS if a particular virus is spreading • Cover your mouth and nose when sneezing or coughing. When using a tissue or handkerchief, cover the mouth with the elbow part instead of the palm. • Wash hands before eating or preparing food. Maintain cleanliness in the kitchen. • Avoid touching your eyes, nose or mouth and wash your hands thoroughly after using the bathroom or changing diapers. • Hand washing is an effective way to prevent disease. Soap and water work to kill viruses. Wash hands for at least 20 seconds. Eat cut fruits and vegetables sold in the open. Reduce non-vegetarian food. Avoid raw meat seafood. • Wear a permasque outside or in an infected area. • Keep a distance from live or dead wild pets. • Keep a distance from people in crowded places. People taking care of the sick should also take care of their health. Wear mask gloves. Keep children away. See a doctor if you have cough, cold and fever. 

Poid Certain virus classes: Murberg viral infectious disease (MVD), also known as Murburg hemorrhagic fever, is a serious and life-threatening disease. Maberg is a virus transmitted from human to human by direct contact, which is transmitted through the blood, secretions, feces of an infected person. It spreads through contact with other fluids coming out of the body, clothing, bedding, etc. Corona: Coronavirus (CoV) belongs to a family of viruses whose infection can cause problems ranging from a cold to shortness of breath. This virus has not been seen before. Its infection started in Wuhan, China in December. According to the WHO, its symptoms are fever, cough, shortness of breath. Till now no vaccine has been made to prevent the spread of this virus. Ebola: This is a dangerous virus. This infection is spread by animals. At present, no medicine has been made to eliminate it from the root. Ebola is spread through a number of secretions from some animals in Africa. Bird flu The avian influenza (H5N1) virus is popularly known as bird flu. It affects humans and birds more. Bird flu infection is spread through birds such as chicken, turkey and duck species. This can even lead to the death of humans and birds. Rest is necessary for it to heal. Eat nutritious food. Drink more. It is advisable to isolate the infected person. Dengue fever It is caused by four types of dengue virus spread by mosquitoes. All viruses are transmitted through a mosquito species known as Aedes aegypti or Aedesalbopictus. It enters the blood of the person after the bite of a mosquito infected with dengue virus. HIV: AIDS is called Acquired Immune Deficiency Syndrome, which is caused by HIV. Due to this the natural immunity of human becomes weak. This virus goes on destroying the ability of humans to fight diseases. The function of the immune system in our body is to protect the body from infectious diseases, which are caused by bacteria and viruses. In this sense AIDS is a syndrome rather than a disease. Influenza Influenza is a type of virus, which is an infectious disease of the respiratory system. Influenza virus begins with cough, cold and mild fever. The influenza virus enters our body through the nose, eyes and mouth. Apart from this, if another person comes in contact with it when a person suffering from this virus coughs and sneezes, then this virus can spread. If this is taken care of, it becomes a serious disease. Influenzaviruses increase the risk of pneumonia, ear infections, sinus infections, etc.

https://youtu.be/v4JfJIJkRw8

https://youtu.be/v4JfJIJkRw8

Away from stress.

Away from stress and be healthy

******************************************

1.When angry, look at your face in the mirror.  Seeing your face in anger, you will feel yourself how bad your face looks.  In fact you will be offended by your own anger.  You will tell yourself, I should never be angry, anger is useless.  By doing this regularly, you will be able to control your anger.

2. When you get angry, immediately leave the place where you are angry.  It would be the best thing of that moment.  Go to your room or if possible, go out for some time and enjoy some fresh air.  Keep saying to yourself, 'I am relaxed, I am divine.  'You will feel better in a few minutes.  And your anger will come under control. Which makes you happy . 

3. Have a good meal  This keeps the mind calm and focused, which is necessary for developing good thoughts.  But before this, the true nature of good  diet needs to be understood.  Good  diet does not only mean that the food we take is pure, but also the pure air which we take from our nose.  Pure vision, which we see with eyes.  Pure sounds, which we hear with ears.  Sweet words, which we speak through the mouth and pure things, which we touch.  Whatever we take from the gate of the five senses, it can be called good food.

4. Sometimes anger is also caused by weakness.  This is not weakness of body, but weakness of mind.  To remove weakness from our mind, it is necessary to fill it with good feelings and good thoughts throughout the day.  Be aware of how and with whom you are spending your time.  Read good books.  Spend your time doing things that encourage you to feel good.

5. If someone criticizes you and you get angry, don't say anything without thinking.  Before reacting immediately, analyze whether the defects mentioned by him are present in you.  When we interrogate ourselves in this way, the anger inside us automatically reduces.  This will keep us calm and unaffected by criticism.     

www.fitness.com

Buy this.
Cheapest price
Watch - https://amzn.to/3anzaue

Health Care Center

Away from illness 

According to a report by the Department of Industrial Policy and Promotion, the Indian health care industry is expected to grow to Rs 8.6 trillion by 2020 i.e. this year, the Indian medical tourism market is also growing at a pace of 18 percent annually.  Along with this, employment opportunities are also likely to increase in this related area, this area is growing rapidly.

The study of biology as a subject is not only necessary to become a doctor, but it also opens the doors to many more exciting career options Technology sharing has made the subject much broader in terms of career 

Boiinfarmatics

Professional bioinformatics This topic related to the management work of biological structures is related to computer technology and IT.  It can be used mostly to identify new symptoms in the cell and to understand biological structures during human diseases and drug discoveries.  It has become an essential part of many disciplines such as biology, biochemistry, molecular biology, biostatistic software, etc.

 Biomedical engineering

It is a field of medical and engineering, which is helpful in effective treatment of various diseases and health problems.  The modern technology and equipment that we see in the medical field these days are the result of this.  Biomedical engineering has been instrumental in facilitating many complex procedures related to treatment.

Education qualification

Undergraduate and postgraduate courses are available in various engineering colleges.  For undergraduate course, 10 + 2 pass in science subject (including biology) is required.  Bachelor degree is four and PG degree is in two years.

Prospectus

There are huge opportunities for biomedical engineers in hospitals, nursing homes, research labs, pharmaceutical companies and healthcare companies.  Their demand is increasing in foreign countries also.

It Will enhance your knowledge to generate new ideas for improving the human condition.www.medicaleducation.com

[Freshness] Real strength in the fitness

Fitness

In simple words, it comes under workouts, in which heart rate increases and blood circulation increases, staying active, keeping the muscles flexible, the body is able to work longer, obesity in people working all day  And the risk of blood pressure and heart disease increases, freshness is maintained by doing regular workouts and the strength of the body increases.  You can hardly come into your life or say that all possibilities are exhausted.

Some ways to exercise

1.Make Workout Happier 

Do it in the middle of the open and greenery 

2.Take care of nutrition with exercise and eat at the right time and complete sleep 

3.If there is lack of time, do more hard exercises and if there is no way to do any kind of exercise, then play an outdoor game or climb a hill area nearby. 

4.Exercise in a disciplined manner 

What is research says 

1. A UK study has revealed that those who start running for exercise from the age of twenty years reduce the risk of developing mental illnesses by 30 percent and also have better memory. 

2.According to a study done at Harvard University, people who walk for three hours a week reduce the risk of heart diseases by forty percent .

3.According to another study, running slower than faster  is more beneficial. Running continuously at slow speed increases strength and does not let you get tired.

Take care of some things 

1.Start running after light stretching.  It does not make you feel much pain and you will be able to workout well .

2. Buy such shoes to support your feet while running.

3.Run five days a week and let your body rest for two days.  That won't make you feel tired. 

4.If age is above 40, average weight is high or there is some disease, then consult a doctor.

1. www.fitness.com